boxing/Box FIT
Ever wanted to float like a butterfly and sting like a bee?
What Is Boxing?
Originating in Greece around 668 BC, Boxing is known as one of the oldest sports.
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Boxing is a contest between two people, involving good amounts of fitness, reactions, speed and agility. Using attacking, defending, blocking and counter-fighting the aim of the game is to win in one of two ways: knock out your opponent or beat them on points.
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Why Choose Boxing?
Whether you want to compete, train for fun or keep fit, Boxing has a range of health benefits including improving balance and helping with posture, boosting your endurance and enhancing your upper-body and core strength.
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As well as the physical benefits, Boxing is also proven to help relieve muscle tension caused through mental stresses.
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Here at the Sports Performance Centre, we understand that joining a new class or starting a new activity can be a daunting and is met with a certain amount of anxiety.
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But it is important to remember that EVERYONE starts the same way, every boxer will have started from the ground level and worked their way up - proving that anyone and everyone can work their way up.
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Even the most well known boxers such as Muhammad Ali, Sugar Ray Robinson and Mike Tyson started from the bottom.
Our Boxing facilities include:
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12ft Boxing Ring
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Variety of Punch Bags
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Speedballs
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A Free Weights Area with Slam Balls, Dumbbells, Barbells and Kettlebells.
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Skipping Ropes
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Plyometric Boxes
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Mirrored Workout Areas
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Fully Air-Conditioned
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Fully Matted Warm Up / Stretching Area
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Fully Licensed & Experienced Coaches
Class Schedule
Dec 11 - Dec 17
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