Kickboxing
What is Kickboxing?
Known as a combination of Boxing and Karate, Kickboxing is a stand-up combat sport involving both punches and kicks.
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Kickboxing is practised for a variety of reasons including self-defense, general fitness or with the intention of competing.
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Predominantly, there are 3 disciplines within Kickboxing: Points Fighting, Light Contact and Full Contact.
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Why Choose Kickboxing?
Kickboxing can be good for your heart, joints, strength, balance, and coordination. Not only is it a good way to get physically fit, it's a great way to tame stress, too.
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Like Boxing, the workouts can be very physically demanding, and remember there are kicks involved too! - This makes kickboxing an ideal cross-training workout.
Our Kickboxing Facilities Include:
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2, 6 x 6 Metre Fight Areas
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Variety of Punch Bags
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Focus Mitts
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Strike Shields
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Free Weights including Slam Balls, Power-bags, Dumbbells, Barbells and Kettlebells.
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Skipping Ropes / Ladders / Cones
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Plyometric Boxes
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Mirrored Workout Areas
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Fully Air-Conditioned
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Fully Licensed & Experienced Coaches
Class Schedule
Dec 11 - Dec 17
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