Kickboxing

What is Kickboxing?

Known as a combination of Boxing and Karate, Kickboxing is a stand-up combat sport involving both punches and kicks.

Kickboxing is practised for a variety of reasons including self-defense, general fitness or with the intention of competing.

Predominantly, there are 3 disciplines within Kickboxing: Points Fighting, Light Contact and Full Contact.

kingswinford martial arts kickboxing

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Why Choose Kickboxing?

Kickboxing can be good for your heart, joints, strength, balance, and coordination. Not only is it a good way to get physically fit, it's a great way to tame stress, too.

Like Boxing, the workouts can be very physically demanding, and remember there are kicks involved too! - This makes kickboxing an ideal cross-training workout.

Our Kickboxing Facilities Include:

  • 2, 6 x 6 Metre Fight Areas

  • Variety of Punch Bags

  • Focus Mitts

  • Strike Shields

  • Free Weights including Slam Balls, Power-bags, Dumbbells, Barbells and Kettlebells.

  • Skipping Ropes / Ladders / Cones

  • Plyometric Boxes

  • Mirrored Workout Areas

  • Fully Air-Conditioned

  • Fully Licensed & Experienced Coaches

Class Schedule

Dec 11 - Dec 17

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11

M

12

T

13

W

14

T

15

F

16

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17