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Fitness

We are proud to introduce our new fitness classes on a Saturday Morning. 

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Ladies Fitness Class

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Ready to get working on your summer body? Wanting to meet some new friends? Want to workout but not sure what to do or where to start?

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Let us introduce you to our Ladies Only Fitness Class.

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Take part in a fun fitness class designed to get you working hard, taken by our World Champion Kickboxers, Tammy and Jodie.

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With a variation of activities including:

  • Cardio

  • Weights

  • Box-Fit

  • Circuits

  • Skipping

  • Step Machines and Rowing Machines

Veterans Only Fitness Class - 35 years +

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Here at the Sports Performance Centre, we want to make sure everyone feels included by catering to all abilities, genders and age-groups.

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This helped us to form the Veterans Only Fitness Class for those 35 years and above.

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Get yourself working with others of a similar age and push yourself to your own limits, we believe its never too late to start training!

Our Facilities Include:

  • Fully Matted Workout Spaces

  • Variety of Punch Bags

  • Focus Mitts

  • Strike Shields

  • Free Weights including Slam Balls, Power-bags, Dumbbells, Barbells and Kettlebells.

  • Skipping Ropes / Ladders / Cones

  • Plyometric Boxes

  • Treadmill, Rowing Machine, Step Machine, Cross-Fit Machine

  • Mirrored Workout Areas

  • Fully Air-Conditioned

  • Fully Licensed & Experienced Coaches

Class Schedule

Dec 11 - Dec 17

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11

M

12

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13

W

14

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15

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16

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17
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