
Fitness
We are proud to introduce our new fitness classes on a Saturday Morning.
​
Ladies Fitness Class
​
​
Ready to get working on your summer body? Wanting to meet some new friends? Want to workout but not sure what to do or where to start?
​
Let us introduce you to our Ladies Only Fitness Class.
​
Take part in a fun fitness class designed to get you working hard, taken by our World Champion Kickboxers, Tammy and Jodie.
​
With a variation of activities including:
-
Cardio
-
Weights
-
Box-Fit
-
Circuits
-
Skipping
-
Step Machines and Rowing Machines
Veterans Only Fitness Class - 35 years +
​
​
​
​
Here at the Sports Performance Centre, we want to make sure everyone feels included by catering to all abilities, genders and age-groups.
​
This helped us to form the Veterans Only Fitness Class for those 35 years and above.
​
Get yourself working with others of a similar age and push yourself to your own limits, we believe its never too late to start training!
Our Facilities Include:
-
Fully Matted Workout Spaces
-
Variety of Punch Bags
-
Focus Mitts
-
Strike Shields
-
Free Weights including Slam Balls, Power-bags, Dumbbells, Barbells and Kettlebells.
-
Skipping Ropes / Ladders / Cones
-
Plyometric Boxes
-
Treadmill, Rowing Machine, Step Machine, Cross-Fit Machine
-
Mirrored Workout Areas
-
Fully Air-Conditioned
-
Fully Licensed & Experienced Coaches
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S