Fitness

Fit & Fabulous with Tracey Bealey

Ready to get working on your summer body? Wanting to meet some new friends? Want to workout but not sure what to do or where to start?

Let us introduce you to Fit and Fabulous with Tracey!

Take part in a fun fitness class designed to get you working hard, taken by Tracey Bealey who has strived to give women a place to train in a comfortable environment!

With a variation of activities including:

Cardio
Weights
Box-Fit
Circuits
Skipping
Step Machines and Rowing Machines

Veterans Only Fitness Class - 35 years +

Here at the Sports Performance Centre, we want to make sure everyone feels included by catering to all abilities, genders and age-groups.

This helped us to form the Veterans Only Fitness Class for those 35 years and above.

Get yourself working with others of a similar age and push yourself to your own limits, we believe its never too late to start training!

Our Facilities Include:

Fully Matted Workout Spaces
Variety of Punch Bags
Focus Mitts
Strike Shields
Free Weights including Slam Balls, Power-bags, Dumbbells, Barbells and Kettlebells.
Skipping Ropes / Ladders / Cones
Plyometric Boxes
Treadmill, Rowing Machine, Step Machine, Cross-Fit Machine
Mirrored Workout Areas
Fully Air-Conditioned
Fully Licensed & Experienced Coaches

Class Schedule

Dec 11 - Dec 17