Originating in Greece around 668 BC, Boxing is known as one of the oldest sports.
Boxing is a contest between two people, involving good amounts of fitness, reactions, speed and agility. Using attacking, defending, blocking and counter-fighting the aim of the game is to win in one of two ways: knock out your opponent or beat them on points.
Whether you want to compete, train for fun or keep fit, Boxing has a range of health benefits including improving balance and helping with posture, boosting your endurance and enhancing your upper-body and core strength
Dec 11 - Dec 17
WHAT YOU WILL LEARN FROM BOXING
Here at the Sports Performance Centre, we understand that joining a new class or starting a new activity can be a daunting and is met with a certain amount of anxiety.
But it is important to remember that EVERYONE starts the same way, every boxer will have started from the ground level and worked their way up - proving that anyone and everyone can work their way up.
Even the most well known boxers such as Muhammad Ali, Sugar Ray Robinson and Mike Tyson started from the bottom.