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BOXING

ALL AGES

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BOXING

Originating in Greece around 668 BC, Boxing is known as one of the oldest sports. 

Boxing is a contest between two people, involving good amounts of fitness, reactions, speed and agility. Using attacking, defending, blocking and counter-fighting the aim of the game is to win in one of two ways: knock out your opponent or beat them on points.

 

Whether you want to compete, train for fun or keep fit, Boxing has a range of health benefits including improving balance and helping with posture, boosting your endurance and enhancing your upper-body and core strength

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

WHAT YOU WILL LEARN FROM BOXING

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SELF-CONFIDENCE
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COORDINATION
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RESPECT
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STRENGTH
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BURN FAT
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PARTNER TRAINING
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DISCIPLINE
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SKILL DEVELOPMENT

EVERYONE WELCOME

Here at the Sports Performance Centre, we understand that joining a new class or starting a new activity can be a daunting and is met with a certain amount of anxiety. 

But it is important to remember that EVERYONE starts the same way, every boxer will have started from the ground level and worked their way up - proving that anyone and everyone can work their way up.

Even the most well known boxers such as Muhammad Ali, Sugar Ray Robinson and Mike Tyson started from the bottom. 

 
  • Adult Boxing Monthly

    49.99£
    Every month
    Perfect for beginners looking to get into boxing
     
    • UNLIMITED BOXING CLASSES
    • UNLIMITED ACCESS TO OPEN GYM