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BOXING

ALL AGES

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BOXING

Originating in Greece around 668 BC, Boxing is known as one of the oldest sports. 

Boxing is a contest between two people, involving good amounts of fitness, reactions, speed and agility. Using attacking, defending, blocking and counter-fighting the aim of the game is to win in one of two ways: knock out your opponent or beat them on points.

 

Whether you want to compete, train for fun or keep fit, Boxing has a range of health benefits including improving balance and helping with posture, boosting your endurance and enhancing your upper-body and core strength

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

WHAT YOU WILL LEARN FROM BOXING

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SELF-CONFIDENCE
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COORDINATION
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RESPECT
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STRENGTH
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BURN FAT
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PARTNER TRAINING
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DISCIPLINE
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SKILL DEVELOPMENT

EVERYONE WELCOME

Here at the Sports Performance Centre, we understand that joining a new class or starting a new activity can be a daunting and is met with a certain amount of anxiety. 

But it is important to remember that EVERYONE starts the same way, every boxer will have started from the ground level and worked their way up - proving that anyone and everyone can work their way up.

Even the most well known boxers such as Muhammad Ali, Sugar Ray Robinson and Mike Tyson started from the bottom. 

Boxing Offer
  • Adult Boxing Monthly

    49.99£
    Every month
    Perfect for beginners looking to get into boxing
     
    • UNLIMITED BOXING CLASSES
    • UNLIMITED ACCESS TO OPEN GYM
  • Kid Boxing Unlimited

    39.99£
    Every month
    Perfect for parents looking to get their child into boxing
     
    • Unlimited Boxing classes a month
    • Access to the open gym for parents

INTRODUCING OUR NEW SKY BOXING

EXCLUSIVELY TAUGHT AT SPORTS PERFORMANCE CENTER WKU

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WHAT IS SKYBOXING

The program was developed by sports scientist and eight-time world champion Klaus
Nonnemacher, as well as multiple world champions; Roland Conar, Mladen Steko, and Pavlica Steko.

The Skyboxing program is an alternative to general fitness, aerobics and martial arts training.
It is a program that appeals to both competitive athletes and amateur athletes.

 

It would be an understatement to compare "skyboxing" with "fitness“. Renowned sports scientists
confirm that there is no other workout that targets as many muscle groups as the combination of
kickboxing and aerobic fitness programs. No other workouts in the world offer comparable fast and
concentrated fat loss. Nowhere else are speed strength, endurance, stamina, coordination, agility,
and the ability to react trained and built up as perfectly as in "Skyboxing".

 

A fitness level that was previously reserved at most for professional boxers or kickboxers has now
been brought within a reach for anyone interested in training. With one crucial difference - in
"Skyboxing" there is not the slightest risk of injury, as there is no "sparring". Punches and kicks are
stopped either in the air or at the punching bag. Therefore, bruises or black eyes, which deterred
some from these sports until now, are not to be feared. This also explains the extraordinarily high
popularity of "skyboxing" among women, who make up at least 50% of participants on average.

 

But that's not all. "Skyboxing" can be learned by anyone. The training intensity is determined by
time units and not by repetitions. Thus, everyone, from amateur athletes to professionals, from
teenagers to seniors, can achieve their personal training goals. Hardly any other sport is accessible
to so many people. Another point speaks for the ultimate fitness program: the techniques learned
from Thai and kickboxing include a highly effective self-defense aspect that boosts the self-
confidence to a very high level. A "Sky-Boxer" is never a helpless victim for an attacker, but quickly
an opponent to be taken seriously.

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