THAI BOXING
ALL AGES
THAI BOXING
Muay Thai, sometimes referred to as "Thai boxing," is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs," as it is characterised by the combined use of fists, elbows, knees, and shins.
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Boxing is a contest between two people, involving good amounts of fitness, reactions, speed and agility. Using attacking, defending, blocking and counter-fighting the aim of the game is to win in one of two ways: knock out your opponent or beat them on points.
Whether you want to compete, train for fun or keep fit, Boxing has a range of health benefits including improving balance and helping with posture, boosting your endurance and enhancing your upper-body and core strength
Class Schedule
Dec 11 - Dec 17
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WHAT YOU WILL LEARN FROM THAI BOXING
SELF-CONFIDENCE
COORDINATION
RESPECT
STRENGTH
BURN FAT
PARTNER TRAINING
DISCIPLINE
SKILL DEVELOPMENT
EVERYONE WELCOME
Here at the Sports Performance Centre, we understand that joining a new class or starting a new activity can be a daunting and is met with a certain amount of anxiety.
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But it is important to remember that EVERYONE starts the same way, every boxer will have started from the ground level and worked their way up - proving that anyone and everyone can work their way up.
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Even the most well known boxers such as Muhammad Ali, Sugar Ray Robinson and Mike Tyson started from the bottom.
